When they said you'd be going through growing pains they weren't kidding. Fortunately, our skin is elastic and can withstand most transformations. However, rapid growth or weight gain can stretch our skin beyond its elastic limit and produce scar tissue known as stretch marks.

Stretch marks are common during adolescence because of growth spurts, wherein, these scars will usually appear on the back of the legs, hips and breasts. Another factor, such as excessive weight gain during puberty can also produce stretch marks.

Another stage in life that is prone to stretch marks formation is pregnancy. They are likely to appear around the abdomen and breasts. Also keep in mind that rapid weight lose after childbirth can cause more stretch marks to appear.

Bodybuilders are also susceptible to stretch marks due to rapid weight gain (known as bulking up). Thighs, biceps, and even hips can show definite signs of stretch marks in some athletes.

How to Prevent Stretch Marks

So far, so good. You're thinking you are safe from being affected by stretch marks because you're not a teenager, woman, or bodybuilder, but you're wrong again. You see, stretch marks have a genetic component which means that if your parents have stretch marks, then the chances of you getting them is pretty high. Nevertheless, there are a couple of things you can do to prevent their formation.

Firstly, follow a sensible diet and avoid rapid weight fluctuations. If you a planning to bulk up, make sure that you do it as gradually as possible. Your skin will capable of dealing with the excessive stretching and, therefore, avoid the formation of stretch marks.

This also applies to pregnancy. Maintaining a slow and steady weight gain (or weight loss) will help decrease your chances of developing stretch marks. Special stretch marks lotions can also make your skin more resistant to these striae.

Learn How to Get Rid of Stretch Marks

If you want complete and total removal of your stretch marks, surgery is your only option. But, be aware that certain parts of the body (like the arms) are difficult to treat using a surgical approach. Therefore, other alternatives might be the best choice for you.

Another alternative that can help you deal with stretch marks is microdermabrasion. In this case, you will need several sessions to minimize their appearance. You can also follow up with a stretch marks cream for additional help.

On their own, stretch mark creams will require more time to produce results. Nevertheless, there are a few products created with powerful natural ingredients that can effectively help reduce the size and appearance of stretch marks. Products that are truly effective in treating stretch marks contain rose hip (seed) oil, but if you prefer you can use rose hip oil itself.

Another option you can try is covering up your stretch marks. As a matter of fact, body make up can successfully cover larger areas, especially those that cannot be covered by clothing.