In the past, it was believed that cellulite was caused by a fat disorder, however, recent studies have shown that cellulite is due to problem in the circulatory system that deforms the connective tissue. The thick bands of connective tissue bind the skin to underlying tissue which gives cellulite skin its "cottage cheese-like" appearance.

However, there are other thoughts as to what causes cellulite. Being aware of the different theories should help you treat cellulite in a more effective way.

Six Main Causes of Cellulite

1. Genetics, a Key Factor in Cellulite Formation

Unfortunately, genetic predisposition is one of the main factors in determining your chance of developing cellulite. What's more, women are more prone to developing cellulite than men.

2. Water Consumption Helps Prevent Cellulite

Cellulite is a mixture of toxins, fat, and water. Drinking plenty of water will help maintain your body hydrated while also helping flush out toxins.

3. Poor Diet

Alcohol, caffeine, and processed foods will either dehydrate the skin or leave behind toxins. Undoubtedly, these foods contribute to the development of cellulite, however a healthy diet rich in fresh fruits and vegetables will help nourish your body while eliminating toxins.

4. A Couch-Potato Lifestyle

Sitting on the couch all day, watching TV can lead to poor circulation and muscle tone. These factors definitely promote the development of cellulite. Plus your connective tissue will harden and create the dimpling effect that is characteristic of cellulite.

5. Smoking

Smoking is a terrible habit that can damage your health on various levels. Externally this habit can promote the appearance of wrinkles and aged skin, while internally it can damage the connective tissues and lead to the appearance of cellulite.

6. Medication & Cellulite

Certain medications contribute to cellulite. Sleeping pills, diet pills, birth control pills, even and diuretics can all promote the formation of cellulite. Birth control pills lead to water retention, which keeps the body from flushing out toxins.

How to Get Rid of Cellulite

A good cellulite treatment cream can help you eliminate cellulite, however, by making a few lifestyle changes you the results will be even more noticeable.

Make sure that you drink plenty of water and eat foods high in fiber. This modification will help your body eliminate the toxins that are stored in your fatty deposits.

Minimizing your consumption of junk food and processed foods will not only help you reduce the appearance of cellulite and stretch marks, but it will also help you feel an overall well-being. However, don't throw all your trust in your dietary changes, remember to also choose a natural cellulite treatment cream, especially if you have sensitive skin.